Exploring Iron Intelligence W4d2

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  • W4D1 • Last week of Phase 1 and progress is slow. Like anything else, nothing goes as smoothly as planned. Some days I feel ...
  • IRON INTELLIGENCE
  • ironintelligence W1D3. Ran out of food (!) by Wednesday! Ate canned tuna and frozen veggies on Thursday and ate whatever was ...

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Check out my meal prep game! Fish , shrimp , scallops, oysters, chicken and eggs are my main protein sources this week ... Second verse, same as the first. Week 2 of W3D2 • Glad that chest day occurs mid-week. Squats and deadlifts take a lot of technique and effort. I mean, so does chest press, ... I'm starting a new program this year that doesn't look like it takes too much of my time but intense enough to provide results.

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