Exploring Inverted Ring Row Scapula Retraction Protraction

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  • Sitting underneath a heavy bar, raise your hips high and protract/
  • Back Workout,
  • Underhand Grip Ring Rows with Retraction/Protraction
  • Don't be confused -
  • Ring row scapular retractions

In-Depth Information on Inverted Ring Row Scapula Retraction Protraction

Inverted Ring Row Scapula Retraction-Protraction Position your self the same as you would for an Learning how your Scap Retraction + Inverted Row

Scapular flow on rings (protraction + retraction + depression)

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