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- Inner Explorer Day 9
- Why mindfulness-based practices can help students improve their grades and test scores as well as improve their behavior in the ...
- Practice | Inner Explorer 21
- Co-Founders Laura Bakosh and Janice Houlihan talk about the importance of mindfulness and the benefits of a daily practice.
- This video highlights the benefits of a daily mindfulness practice with
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What is Mindfulness? It's amazing how much time 10 minutes can give you. Let us show you how. Learn more at www.innerexplorer.org. Our students are stressed, anxious, and struggling to perform. Rising rates of anxiety, behavioral challenges, and emotional ... Intro to Inner Explorer
Dr. Laura Bakosh and Janice Houlihan, M. Ed.
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