Introduction to Inchworm Legs Only
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Inchworm Legs Only Comprehensive Overview
Compared to the Start in a standing position. Bend at your hips to bring your hands to the floor in front of you, bend the knees as needed if your ... Starting Position: Stand feet hip width. Chest up, back flat, head neutral. Movement Cues: - Hinge at hips, bring palms on floor.
Summary & Highlights for Inchworm Legs Only
- Inch Worm (Straight Legs)
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