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- For me, useful pair of legs are not tree trunk legs that can squat half a ton or legs that go on running for 200 miles nonstop, legs ...
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- Sound on for instructions. For further education on HOW to practice oneself into MOVEMENT and not just into movementS email ...
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Ido Portal Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones EVERY DAY IS A SPINE DAY! The Ventral/Dorsal Spinal Wave is a basic yet powerful movement that I recommend everyone to ...
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