Exploring How To Be Kind To Yourself

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  • Hey loves I filmed this late in the evening so it's a softer spoken, more chilled out video. I talk about
  • Life can be a very lonely and isolating journey. Because of this one fact, your relationship with
  • The antidote for the poison of self-criticism is self-compassion, and self-kindness is the key. Become your own best friend by ...
  • finding reasons to be
  • This talk was recorded as part of the Mindfulness & Compassion Week 2021 For more information, please visit www.

In-Depth Information on How To Be Kind To Yourself

Many of us have a tendency to be very unkind towards ourselves; made all the more pernicious by the fact that we are not even ... In this video, I share 3 tips from the monastery that can be helpful for you to be more The love you will miss the most is the love you're not giving No matter how talented we are, we all make mistakes. But instead of learning from them, many of us fall into self-hatred, harsh ...

... Self-Compassion: The Proven Power of Being

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