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Summary & Highlights for How Mindful Eating Helped Me Lose 130 Pounds
- The Doctors share how being fully aware of how food tastes and how your body feels when
- Fitness Trainer & Author John Holley shares his tips for
- Dr. Denise Hall, licensed psychologist and certified bariatric with Sentara Comprehensive Weight
- Kayla lost 80
- Get a closer look at how she changed her relationship with food and exercise — and became happier than ever in the process.
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