Exploring Hip Thrust Pyramid
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- Only 1 time Set 1: 15-17 reps Set 2: 8-10 Set 3: 4-6 reps Set 4: 20 reps (less weight)
- Day 3 - Hip Thrust Pyramid
In-Depth Information on Hip Thrust Pyramid
Warm up then do a set of 10 reps. Add weight, rest 2 minutes, then do a set of 8. Add weight, rest 2 minutes, then do a set of 6. http://www.VigorGroundFitness.com You guys....this was so challenging and SO effective!! I love that it didn't take forever to get a ... This video is about This is my first week... I'll be adding reps to each set every week, stay tuned. My Hype Man, Training Partner, and Camera Man is ...
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