Exploring Hip Hitch Level 2
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- Isometric exercise for the gluteal muscles.
- We use this exercise to strengthen the
- Strengthen lateral glutes.
- Standing sideways on a step Let one leg hang down Keep your upper torso still
- This video is part of our Runners Hip and Glute Strength series.
In-Depth Information on Hip Hitch Level 2
www.eastcoastphysio.ie. Thank you for watching. If you'd like to see more exercise videos visit https://thethornburyclinic.co.uk/exercise-videos/ or follow our ... Description. This video is part of our Runners Hip and Glute Strength series.
Hip hitches
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