Introduction to Hang Position 2 Clean High Pull
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Hang Position 2 Clean High Pull Comprehensive Overview
Unlock your peak performance with Invictus Fitness. Programs, coaching & results that speak for themselves — start today. Check out our programming for Weightlifting, Gymnastics, Crossfit and Kettlebells https://wod.guru/coach/strongforlife. 1. Set up blocks on each side of barbell to allow barbell to rest at mid-shin height
1. Begin in hinge
Summary & Highlights for Hang Position 2 Clean High Pull
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- Hang (Position 2) Clean High Pull
- Be patient and let the bar get back to the hips for extension of the hips, knees, and ankles. -
- Exercise Library – https://www.catalystathletics.com/exercises/
- Clean
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