Exploring Hamstring Prone Kick Catch
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- Single leg
- ... where we're trying to
- works
- For this exercise you're doing what's called a
- Single leg
In-Depth Information on Hamstring Prone Kick Catch
Lying face down; bend knee to 90°; For this exercise you're doing what's called a Lying face down with helper holding foot 10cm off floor; without notice they drop the foot; you try 8-12 repetitions.
Hamstring kick catches
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