Exploring Half Rep Full Rep Bench Press
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Half rep full rep benchpress References: Martinez-Cava et al. - https://pubmed.ncbi.nlm.nih.gov/31567719/ Massey et al. Body Course: https://www.skool.com/the-hundred-order-5357/about (This includes 1-1 Coaching) Connect with me on IG: ... Train like me, get my programs - https://fitnessfaqs.com
In summary, understanding Half Rep Full Rep Bench Press gives us a better perspective.
