Exploring Grounding And Settling Movement Class
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On Friday the 13th 2020, in the wake of the global pandemic that has many of us experiencing a state of uncertainty and high ... This practice is part of An Embodied Beginning — a gentle somatic Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this ... Homeostasis, here we come. Take 15 minutes to tend to your nervous system with this regulating rest and digest practice. In this ...
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