Exploring Geared Squat 3 1 13
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- Great today overall. No pain, form/
- Dec 11, 2008 New Gym
- Elitefts athlete and Nebo Barbell Club owner Joey Smith training BB
- Put on my briefs again today, which did not go as well as I hoped it would. I struggled to get into the groove, and to use the briefs ...
- Good day, moving into Realization phase in preparation for my upcoming meet. Intensity is increasing while volume is decreasing ...
In-Depth Information on Geared Squat 3 1 13
Very pleased with today's work. Weights are moving fast, and feeling light. 22 days out from the meet, and am looking forward to ... Great day today. Weights moved very fast, and the Happy with the day's work. Did some deadlifting after this, working up to 495 +120lbs of chain for 3x2. Solid day overall. Geared Squat 1@605lbs
Highlights and commentary from my lower power workout today. 3DMJ video: http://www.youtube.com/watch?v=M4T2M4AF5NY ...
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