Introduction to Freakin Throwdown 2017
Welcome to our comprehensive guide on Freakin Throwdown 2017. Freakin
Freakin Throwdown 2017 Comprehensive Overview
The Promo video for the updcoming 2018 WOD 1: SPEED CHIPPER (8 Min Cap) RX 30 Snatch 135/95 30 Overhead squat 135/95 15 Medball bar muscle-up 14lb ( women ...
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Summary & Highlights for Freakin Throwdown 2017
- WOD 5: CLIMB AND GRIND (5 min AMRAP) RX ( Row for Max cal. ) 3 legless rope-climb 10 KB Snatch 88/53 Intermediate ( Row ...
- WOD 2: HEAVY AND FAST (5 min Cap) RX 12 Bear Complex 205/135 Handstand Walk Unbroken Ladder 5-10-15-20-25-30ft ...
- WOD 3: ASSAULT AND SWIM (15 Minute Cap) RX 90 cal. Assault bike 300m swim 60 Deadlift 225/155 200 swim ...
- WOD 6: PULL TO THE END (15 min Cap) RX 30 Burpee over Hurdle – 1 person 20 Burpee Box jump over anyway 24/20' – 1 ...
- WOD 4: CROSSFIT STRONG (9 min Cap) RX 15 Bench Press 185/115 7 P-HSPU / Deficit HSPU 45 and 24lb plate 3 sets of max ...
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