Understanding Freakin Crossfit Throwdown 2016
Let's dive into the details surrounding Freakin Crossfit Throwdown 2016. Freakin Crossfit Throwdown 2016
Key Takeaways about Freakin Crossfit Throwdown 2016
- Novice * - Sprint 80ft down and back twice followed by 5 Clean to OH at 105/65lbs (3 Round relay) - Sprint 80ft down and back ...
- WOD 3 is... “Just Keep Moving” * RX * - Sprint 80ft down and back twice followed by 5 Clean to OH at 185/125lbs (3 Round Relay) ...
- Novice * (18 Min. Time Cap) - 30 Shoulder to OH 105/75 - 6 - 30 yrd Unbroken OH carry 105/75 (One member must take there and ...
- WOD 4 is... “Ball Dropper” * RX * (Relay Style 6 min AMRAP) - 10ft Handstand Walk Unbroken - 15 ft Med Ball 20/14 Rope Climb ...
- Novice: BUY IN: 50 Plate SDHP (45/35) while partner in front rack hold (155/105) THREE (3) rounds of: 15 Snatches (75/55) 15 ...
Detailed Analysis of Freakin Crossfit Throwdown 2016
Freakin WOD 6 is... “Flippin Crazy” (DESCRIPTION UPDATED, PLEASE READ CAREFULLY BELOW) * RX * (18 Min. Time Cap) - 30 Log ... WOD 1 is... “Grip It and Rip It”. RX Teams will have four (4) minutes to complete: 12 Front Squats (RX 155/105) 12 Shoulder to OH ...
pause and change to HD ** FSU CrossFit and CrossFit Black Box takes on the
That wraps up our extensive overview of Freakin Crossfit Throwdown 2016.
