Exploring Forward Step Down Deceleration Drill
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- www.coachbrix.com presents: Basic
- Forward Deceleration (Single Step)
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- Okay so showing they're gonna demonstrate on how to do the breakdown
- Why: Trains the body to anticipate change of speed and direction. How: 1. Begin with feet just wide of hip width apart. 2.
In-Depth Information on Forward Step Down Deceleration Drill
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