Understanding Flat Foot Split Squats Paragon Training Methods
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Key Takeaways about Flat Foot Split Squats Paragon Training Methods
- Focus: Quads (some glutes) *Narrow stance *Drive knee forward *Torso stays upright *Think of "riding an escalator" as knee ...
- Focus: Glutes (some quads) *Wider stance *Lean torso forward *90° angle on front knee (we DON'T want knee to track over toe) ...
- Focus: Glutes (some quads) *Wider stance *Back remains
- Paragon Training Methods
- Paragon Training Methods
Detailed Analysis of Flat Foot Split Squats Paragon Training Methods
Paragon Training Methods Paragon Training Methods Focus: Glutes (some quads) *Wider stance *Back remains
Paragon Training Methods
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