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TIPS for the Dual Kettlebell Clean And Push Press DOUBLE PUSH PRESS

Part of my high intensity low volume training session today.

Summary & Highlights for Ffi Double Kettlebells Push Press

  • 3 x 1 to 3 @ 32+32kg 3 x 3 @ 28+28kg 5,5,8 @ 24+24kg 1 x 12 @ 20+20kg 1 x 20 @ 16+16kg.
  • Atomic Athlete makes athletes, soldiers, and everyday humans stronger, faster, and more resilient so they can perform at their ...
  • Pressing
  • Dual Kettlebell Push Press
  • The

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