Introduction to External Rotation Ball Drop
If you are looking for information about External Rotation Ball Drop, you have come to the right place. A more plyometric exercise to improve your coordination and improve shoulder strength.
External Rotation Ball Drop Comprehensive Overview
The Side Lying Shoulder The prone Side-lying shoulder ER mini ball drop catches
Summary & Highlights for External Rotation Ball Drop
- Begin lying on your side with your involved arm on top, elbow bent at 90° with a towel roll between your elbow and side.
- Drop Catch External Rotation @ 90° - Weighted Ball
We hope this detailed breakdown of External Rotation Ball Drop was helpful.
