Exploring Exercise Tutorial Resisted Dorsiflexion
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- Resisted Dorsiflexion
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- With a band anchored in front of you, place tubing around your foot and pull your foot towards your face.
- The videos are created to assist undergraduate physiotherapy students in learning skills and techniques.
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Place a band or tubing around the foot and make sure you face the anchor point of the band. Place the ankle on a soft ball, foam ... Wrap an The FARM: Functional Athletic Rehabilitation & Movement MEDS: Mobilizations Ankle
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