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  • Eccentric-Neutral Grip Pull-up
  • Supinated L-Grip Eccentric Pull-ups
  • The
  • The chest-to-bar isometric,
  • You can build strength through the full range of movement with the Negative

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EXERCISE TUTORIAL | Pull Up - Supinated Grip, 3 Stage Eccentric Start the Start the Eccentric Quasi-Isometric Pull-up

Pull up tutorial

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