Understanding Evil Grin Training Boot Camp
Let's dive into the details surrounding Evil Grin Training Boot Camp. A quick clip of my Thursday night class, which is held at Scarsdale Strength. The ladies show their battle rope skills!
Key Takeaways about Evil Grin Training Boot Camp
- Three minutes before class started, I got an email from this woman's husband informing me that it was her birthday. I had to give ...
- My students were lunging uphill with sandbags. These were the lighter bags; the heavy ones were the next round.
- This was the last exercise I had my class do. Hill sprints are one of my favorite things! It may not be their favorite, though...
- I had one team doing step ups while the other was holding plank. We did this round for seven minutes.
- Push ups to sprints to push ups.
Detailed Analysis of Evil Grin Training Boot Camp
Normally we would be on the hill on Thursdays, but it rained (yet again) on this particular day. We spent time on the track and then ... We were using my "sliders" and doing some upper body conditioning. My favorite part is the very end where the student in front ... So I videoed my class doing flutter kicks with my phone. When I played it back on a large screen, I noticed a certain finger gesture.
My 5:45am crew tossing sandbags and attacking hills before heading to work!
That wraps up our extensive overview of Evil Grin Training Boot Camp.
