Exploring Eric Bach Performance High Pull
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- http://bachperformance.com How To: Begin with a flat-back RDL position and the bar just below knee-level. Accelerate the bar as ...
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- Keep the shoulders packed, squeezed down and together as if you wanted to tuck them into your back pocket. Drive the elbows ...
- http://bachperformance.com How To: Bend at the hip and knee, keeping a neutral spine position and grab the neutral grip bars ...
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http://bachperformance.com How To: Stand tall and grab the barbell with an overhand grip slightly wider than shoulder width. http://bachperformance.com How To: Stand tall and grab the barbell with an overhand grip slightly wider than shoulder width. How to do a Hanging high pull
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