Introduction to Ed04 Ninja Roll Up
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Ed04 Ninja Roll Up Comprehensive Overview
Coach Mary Demonstrating MU drills. Coach CJ demonstrating
ORIGINALLY FOR JULY 14th 2026 CLASS EVERY 2:30 x 6 SETS FOR TOTAL DISTANCE
Summary & Highlights for Ed04 Ninja Roll Up
- Ninja Roll Ups
- Ninja Roll to Vertical Jump
- Ninja Roll Up-Box Jump
- Ninja Roll Up to Vertical Jump
- Ninja Roll Up
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