Exploring Easy 405 High Bar
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- 405 high bar x5
- Did this for the first time. It's been one of my goals to squat
- Including warmup, I hit
- Goal was to get 390 for 1 rep, but it felt so good I went for the four plate. BOOOM After 3 months of hi rep work trying to work on ...
- Lower back doesn't have that 24/7 knot anymore so I'm happy asf about that. Just gonna take it slow for now tho cause upper back ...
In-Depth Information on Easy 405 High Bar
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