Exploring Dynamic Step Up Lift
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- This a great
- Dynamic step
- COACHING CUES: -Active foot control in front and back foot. -Three contact points on the box. Big toe, pinky toe, heel. -Upright ...
- www.mikesirani.com:
- Recorded on May 10, 2011 using a Flip Video camera.
In-Depth Information on Dynamic Step Up Lift
Recorded on May 10, 2011 using a Flip Video camera. Dynamic Box Step Up Recorded on February 19, 2010 using a Flip Video camcorder. Dynamic Step Up
Single Leg Dynamic Step Up
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