Introduction to Dowel Pass Overs
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Dowel Pass Overs Comprehensive Overview
This video is about This exercise is a Dowel Pass Throughs
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Summary & Highlights for Dowel Pass Overs
- PLACE
- Dowel Shoulder Pass Overs
- Pass throughs (up and overs) with dowel
- 1. Stand tall with core engaged and grip
- Squeeze glutes and perform as shown. Move hands out as far as needed to complete
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