Understanding Deceleration Repeated Jumps
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Key Takeaways about Deceleration Repeated Jumps
- Your standard vertical
- Why: Trains the body to anticipate change of speed and direction. How: 1. Begin with feet just wide of hip width apart. 2.
- Trains Landing and
- Tool: Floor or Open Space Focus: Lower Body Power | Landing Control |
- Do you want to learn new exercises? Are you a personal trainer who is looking for different exercises to teach your clients? In this ...
Detailed Analysis of Deceleration Repeated Jumps
The Stick Angular Split Deceleration Jump Lateral plyometric jump with deceleration
This exercise is considered an advanced exercise. Proper landing is attained by controlling your speed on the landing. ie ...
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