Exploring Deadbug Static Bracing

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  • Okay so we're going to work a
  • Deadbug (Static)
  • Lay on your back, hands stacked over shoulders & reaching toward the ceiling - Bring hips and knees into a 90 degree angle ...

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Deadbug Static Bracing This is how you do a Dead Bug Bracing TrainWithMilo.com.

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