Exploring Deadbug Alternating Leg Lowers
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Be sure to Subscribe for more CFSB content: https://goo.gl/SSrrFC Connect with us online! Facebook: https://goo.gl/5p2b8d ... Knees don't pass hips inhale to prepare exhale to pull Deadbug Alternating Leg Lowers Place band overhead on rack / pole. Lie on your back with your knees bent over your hips. Flatten
Start with stiff trunk, posterior pelvic tilt/spine imprinted into mat. Both
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