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- A gentle core exercise with
- Modified dead bug - lower extremity only
- Modified Dead Bug - Legs Only
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Detailed Analysis of Dead Bug Modified Legs Only
How to do your 'alternate heel tap' aka ' Lie flat on your back. Raise your arms to 90 degrees in front of you, so your hands are pointing towards the ceiling. Bend your ... Starting Position: Lying on your back with the knees bent, toes pulled to the shins and arms reaching for the sky. Procedure: Inhale ...
Dead Bug Legs Only
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