Exploring Db Accentuated Eccentric Jump

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  • To ćwiczenie wykorzystuje ,,ręczne” obciążenie, aby zapewnić dodatkową stymulację poprzez ekscentryczne działanie wyskoku.
  • DB Eccentric Accentuated Box Jump
  • DB Eccentric Accentuated Box Jump
  • Accentuated Eccentric Loaded Box Jump
  • Start with a light pair of dumbells and a low height box (~30cm) like shown in the video. Technique and timing is essential for this ...

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