Understanding Dave Leys Does Heavy Fran
Welcome to our comprehensive guide on Dave Leys Does Heavy Fran. "
Key Takeaways about Dave Leys Does Heavy Fran
- Originally published Sept 13, 2007 "
- Dave
- CrossFit WOD 21-15-9 Thruster 135# Pull Ups.
- Originally published Sept 25, 2008 21-15-9 for time Thrusters (95lbs) Chest-to-bar pull ups.
- 21-15-9 Thrusters Pull ups.
Detailed Analysis of Dave Leys Does Heavy Fran
Nov 30, 2014 | The CrossFit Games® - The Sport of Fitness™ - https://games.crossfit.com/games The Fittest On Earth™ CrossFit -- (http://www.crossfit.com) Three rounds, 15-12-and 9 reps, for time of: 135 pound barbell Thrusters 45 pound weighted ... The CrossFit Games -- (http://games.crossfit.com)
Originally published June 24, 2006 "Grace" 30 reps for time of: Clean and Jerk 135lbs/95lbs.
In summary, understanding Dave Leys Does Heavy Fran gives us a better perspective.
