Understanding Cyprus Throwdown 1 Wod

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Key Takeaways about Cyprus Throwdown 1 Wod

  • AMRAP 10 MIN with barbell 40kg 15 DL 10 BURPEES O/T BAR 5 SNATCHES.
  • Scaled category Amrap 9' 30 cal row 30 wall ball 9kg 30 deadlift 50 kg My score is 220 reps.
  • 18.2a has a 2 mimute time cap to establish the heaviest 3 rep max, touch and go, on clean and jerk. 18.2b starts on the 2 minute ...
  • Tom Wyles - Team EDC CrossFit -
  • Karagiorgos Konstadinos 171 reps.

Detailed Analysis of Cyprus Throwdown 1 Wod

Cyprus Throwdown 2016/WOD 1 /Evros Nicolaou Cyprus Throwdown Παναγιώτης Κορφιάτης, crossfit kallithea,

Cyprus Throwdown WOD 1

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