Introduction to Cube Method Week 4 Explosive Bench
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Cube Method Week 4 Explosive Bench Comprehensive Overview
Trying to hit some new PR's soon. My Side view. via YouTube Capture.
I sat the bar too low on the last warm up of 405 and during the lift it slipped and put all the weight on my right wrist so from there on ...
Summary & Highlights for Cube Method Week 4 Explosive Bench
- Little late in getting this video up, first time giving floor press a shot. I enjoyed it greatly....bodyweight finally moved up from my carb ...
- Week 4| The Cube Method
- Explosive
- CGBP 120kg 1x6,7(pb),8(pb) Slingshot
- Song: Last Words, by Tech N9ne Deadlift: 65x3, 135x3, 185x3, 225x3, 245x3, 285x6x3, 315x3 (reset)
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