Introduction to Cube Method Bench Explosive Day 1 23 2013
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Cube Method Bench Explosive Day 1 23 2013 Comprehensive Overview
Week 3's Hit some very good PR's today with no lift off. Get you copy of the I felt very strong today. The 315 x 13 set was 2 more than I did at bros vs. pros. Even better, it was after all the work with heavy ...
Floor press.
Summary & Highlights for Cube Method Bench Explosive Day 1 23 2013
- Well it was
- My work weight was 225 plus 80lbs in chains, but I wanted to put some weight in my hands for my last set.
- Last
- I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
- Working pause reps and my arm strength for
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