Understanding Cube Kingpin Bench Week 1
Exploring Cube Kingpin Bench Week 1 reveals several interesting facts. Cube Kingpin Bench Week 1
Key Takeaways about Cube Kingpin Bench Week 1
- Principle of Lifting #
- Heavy day was heavy! I havent done block pulls or deficit deads in a long time so I knew it was going to be different.
- So after reading up on a lot of programs debating to run old programs I decided to run a cycle of the
- Only had a little over an hour to get the workout in before the gym closed so I was rushing thru. First BB day of the
- 2/3/14 at Impact Elite Gym.
Detailed Analysis of Cube Kingpin Bench Week 1
20131231 I was in a rush today since it I got off work late and had to be somewhere. Got this workout done in little under an hour. Log Military Press 100x10 190x10 240x5 280x3 ... Max effort deadlift day.
Max Effort Squatting.
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