Exploring Cone Jumps Continuous
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- SAQ Cone jumps, continuous
- STC Continuous Lateral Cone Jumps
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- 1. Set up low hurdles ~ 2 feet apart 2. Begin with feet together in front of first hurdle 3. Perform hurdle
- STC Continuous Forward Cone Jumps
In-Depth Information on Cone Jumps Continuous
4 Square Cone Jumps Continuous Cone Jump A quick challenge with no equipment required. We've used a Explosive exercise used during our Foundational Course.
6-Cone Multi-Directional Jumps
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