Exploring Concentric Only Pistol
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In-Depth Information on Concentric Only Pistol
Strong, capable, confident aging starts here. Hi, I'm Dr. Delilah Beall, a Doctor of Physical Therapy and Women's Strength Coach. With both feet on the ground, lower hips to target. Using one foot, raise to standing. This variation of the box Pistol (concentric only)
Pistol Squat (Concentric Focus)
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