Introduction to Comptrains Get Low Open 10 24 2020
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Comptrains Get Low Open 10 24 2020 Comprehensive Overview
Finish Line” On the 0:00… For Time: 21-15-9: Power Cleans 135/95 Barbell-Facing Burpees Directly into… 800m Run Time - 8:59 ... Power Outage” 3 x 5:00 on / 5:00 off: 100 DU Buy-In, followed by AMRAP: Rd 1 – 12 Power Cleans (115/85), 4 Burpee BJO Rd 2 ... HarDTop” 5 Rounds, On The 4:00 400 Meter Run 1 Round of “DT” 1 Round of “DT” 12 Deadlifts 9 Hang Power Cleans 6 Push ...
War Hammer” For time: 800m Run 21 Burpee Box Jump Overs (
Summary & Highlights for Comptrains Get Low Open 10 24 2020
- Chasing Waterfalls” 4 Rounds: 30/
- So Fresh, So Clean” For Time: 20/15 Calorie Row,
- Kicking and Screaming” AMRAP 20:
- Down to Earth” 7 Rounds: 200m Run 7 Thrusters 115/85 7 Bar-Facing Burpees Time - 12:48.
- Fire Alarm” 3 “Bergeron Beep Test” Complexes 50/35 Cal Row 3 “Bergeron Beep Test” Complexes 50/35 Cal Row 3 “Bergeron ...
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