Introduction to Comptrains Encore 5 13 2020
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Comptrains Encore 5 13 2020 Comprehensive Overview
WORK AT HOME || Today's Lockdown WOD makes use of several overhead movements to target our shoulders and upper backs ... On the 0:00… “The Landlord” AMRAP 12: 35 Double-Unders 9 Deadlifts 7 Hang Power Cleans Sharing round 1 from
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Summary & Highlights for Comptrains Encore 5 13 2020
- Heldum" For Time: 400 Meter Run 21 Chest to Bar Pull-ups 9 Bar-Facing Burpees 400 Meter Run 18 Chest to Bar Pull-ups 9 ...
- CEO"
- Beast Builder Benchmark AMRAP 3 minutes rest 3 minutes AMRAP 3 minutes. 3 "Macho Man" Complexes (135/95) 3 "Macho ...
- Comptrain "Encore"
- Nasty Girls Remix" 3 Rounds: 50 Alternating Pistols 10 Ring Muscle-ups 10 Hang Power Cleans (225/155) Time -
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