Introduction to Comptrain Deadbolt
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Comptrain Deadbolt Comprehensive Overview
Deadbolt 0:00 - Intro 0:08 - Deadlift 1:09 - Class WOD 2:34 - Home WOD 3:25 - Gymnastics Accessory Deadlift Build to Heavy Sets of 5-4-3 ... Conditioning “
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Summary & Highlights for Comptrain Deadbolt
- 0:00 - Intro 0:08 - Workout Description 2:37 - Gymnastics Capacity "Underground" For Time [30 Minute Cap]: 100 Double Unders, ...
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