Understanding Comptrain Dash
If you are looking for information about Comptrain Dash, you have come to the right place. 1 Round For Time 750/600m Ski Erg 150 DUs 50 Alt. DB C&J (50/35)
Key Takeaways about Comptrain Dash
- For Time: 30-20-10 Reps Alt.. Dumbbell Power Snatches (70#s) Wall Balls (30#s) Into.... 10-20-30 Bar Facing Burpees Calorie ...
- For Time 61/41 Cal Bike 50 Thrusters (95/65) 30 Power Cleans (205/145)
- 20 Questions” For Time: 20 Power Cleans 20 Thrusters 20 Push Press 20 Hang Power Snatches 20 Overhead Squats 20 Front ...
- Proof of Work is a series that showcases the challenges and lifestyles of
- Granola Bar” AMRAP 12: 7 Bar Muscle-Ups 7 Lateral Burpees over Bar 7 Clusters (135/95) 7 Lateral Burpees over Bar Score ...
Detailed Analysis of Comptrain Dash
0:00 - Intro 0:08 - Warm Up 1:06 - Mobility 1:42 - "Door Door For Time: 21-18-15-12-9 reps American Kettlebell Swings (70/50) Thrusters (95/75)
Comptrain "Heldum"
We hope this detailed breakdown of Comptrain Dash was helpful.
