Introduction to Comptrain 26 05 21
If you are looking for information about Comptrain 26 05 21, you have come to the right place. "Hang In There" On the 4:00 x
Comptrain 26 05 21 Comprehensive Overview
Score: 3 Sets of Total Machine Calories (Row + Bike) This interval-based cardio workout pre-fatigues your legs and lungs with the ... Overview: This is a lightly loaded workout where we'll be accumulating many rounds. Keep your transitions quick, as there will be ... Redline. Sprint the 200m. Row as hard as you can for the remaining time. Rest. Repeat. 6 rounds. All-out effort. Full recovery ...
0:00 - Intro 0:08 - Warm Up 1:
Summary & Highlights for Comptrain 26 05 21
- Overview: This descending chipper is anchored by repeated moderate-calorie bike efforts. The bike buy-ins to each round ...
- For Time: Buy In: 1000m Row Into... 30 Alt. DB Snatches (50/35) 15 Burpee Box Jump Overs (30/24) 20 Alt. DB Snatches 10 BBJO ...
- Kelly Rowland” For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row 1 Round of “Heavy Kelly”: 400m Run 30 Box ...
- For time
- "Well Rounded" [BENCHMARK] 10 Rounds For Time: 3 DB Clean & Jerks (50/35's) 200 Meter Run 1 Round of "Cindy" -
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