Exploring Comptrain 12 20 2017
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- For Time: 1 Snatch (155) 2 Hang Power Snatch 3 Deadlifts 4 Burpees 5 Toes 2 Bar 6 Box Jump Overs (24) 7 Handstand Push ...
- For time 1000 meter row 50 Thrusters (45 lbs) 30 Pull ups Final time= 7:31.
- Metcon: In a 5:00 Window… 50 Wall Balls (
- 42-30-15 DB Thruster 50/35# C2B pull ups Score: 14:30 Effort: Training (not competing) DB Thrusters were rough, but ill get used ...
- Team Power Up have fun Friday finishing up the de load week of
In-Depth Information on Comptrain 12 20 2017
Against a running clock 1. Conditioning (On the 0:00) AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wall Balls ... crossfit WOD (Workout Of the Day) 10 Rounds for Time : - 9 Thrusters 75lb - 35 Double Unders * Time Cap 15min #Record - 11 ... Tuesday - 24/01 - Conditioning WOD No weightlifting tonight just a conditioning WOD. 3 Min AMRAP 21 Deadlift @ 70kg 21 over ... Tonight's
0:00 - Intro 0:08 - Class Workout 1:05 - Home Gym "Central Park" 5 Rounds: 100' Walking Lunge 30 AbMat Sit-ups 30/21 Assault ...
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