Introduction to Cfne Throwdown Wod 1
Let's dive into the details surrounding Cfne Throwdown Wod 1. A little choppy... but Team #8's three sets of 30-20-10 ground to overhead and 1000 meter run!
Cfne Throwdown Wod 1 Comprehensive Overview
My first workout at my first WOD 1 CFNE Second place finisher Ben Kelly finishes the second workout at the
"HANG TIME" 3 Rounds for time of: 10 Hang Power Cleans (25/15, 45/30, 65/45) 100 ft. OH Lunges (10/5, 20/10, 35/25) ...
Summary & Highlights for Cfne Throwdown Wod 1
- The conclusion to the first workout. Luckily there's too much background noise to hear what I am saying.
- Maya and Jonah Keenan-Gallagher demo
- CFNE Throwdown
- Last
- Plate Jumps: Full extension on jumps. "Get over" the boxes: Kids are allowed to "get over" the box any way they'd like. They're ...
That wraps up our extensive overview of Cfne Throwdown Wod 1.
