Exploring Cf 584
Exploring Cf 584 reveals several interesting facts.
- Coach Scott setting a new 3RM OHS PR at 250#. Working his way through a squat cycle to improve a strength he has felt needed ...
- Hit a new lifetime PR the other day! 245# snatch. There was a time I focused on the Olympic lifts daily and never worked on my ...
- Short video of Stephani pulling an easy 235# for 2 reps.
- http://crossfit584.com/ CONTACT US 336-214-7193 Thanks for clicking by CrossFit
- https://www.treetrader.com/listing/upcoming-auctions/258938509 CASE 584E ALL TERRAIN FORK LIFT OROPS, 2 STAGE MAST ...
In-Depth Information on Cf 584
Played a little tic-tac-toe today in the 11am-12pm class. Everyone had a blast! We have 9 on ramp courses designed to help our clients become more acclimated to the way we train and the techniques we use ... CF 584 Now that we've signed up for the SuperFit in Raleigh June 20th we have started doing some team workouts to test and train with ...
Saturday's partner WODs are pretty challenging. As they say, misery loves company. Some of them would like your company too!
Stay tuned for more updates related to Cf 584.
