Introduction to Central Florida Throwdown Wod 3
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Central Florida Throwdown Wod 3 Comprehensive Overview
Elite Individuals 8 Min AMRAP 5 Deadlifts @ 365/255 25 Double Unders 5 Muscle-Ups Elite Master Men 8 Min AMRAP 5 ... Deadlifts & Box Jumpovers. Me and my brother are
Central Florida Throwdown 2019 WOD 3
Summary & Highlights for Central Florida Throwdown Wod 3
- Wod 3 central Florida throw down
- Amrap 20: 20 Double unders 10 pistols 10 pull ups Start time: 1:00 End time: 21:00 Score: 8 rds + 20 DU's + 6 pistols = 346 reps.
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- Central Florida Throwdown
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