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1. Tall split jerk 5x20, 30, 30. 2. Clean & Jerk 2x60, 1x70, 80, 80, 80. 1. Tall snatch 3x20, 30, 30, 30. 2. Snatch pull + Hang snatch below knee (1+1)x40, 50, 60, 70, 75, 75, 75. Learn about the
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